Golden Hummus Soup Recipe

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Ingredients:

Serving

6 cups vegetable stock
3 (15 oz) cans chickpeas, rinsed and drained
4 tbsp lemon juice
3 tbsp tahini paste
3 tbsp garlic, minced
4 tsp cumin
2 tsp coriander
3 tsp turmeric
1/2 cup pesto sauce , cilantro (garnish)
pita chips (garnish )

Directions:

Blend half of all non-garnish ingredients in blender. Blend until smooth (3 minutes). If soup is thick, add more stock 1 tablespoon at a time. Season to taste with salt and pepper. Transfer to large pot.
Continue with remaining half ingredients to blend a second batch. Add to pot.
Heat soup to a simmer over medium-low heat. Cook, stirring occasionally, 15 to 20 minutes.
Serve in bowls and top each serving with 1 tablespoon of the pesto. Serve with healthy pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	780.04 Kcal (3266 kJ)
Calories from fat	102.01 Kcal
		% Daily Value*
Total Fat	11.33g	17%
Cholesterol	5.92mg	2%
Sodium	28025.31mg	1168%
Potassium	108.26mg	2%
Total Carbs	132.58g	44%
Sugars	0.46g	2%
Dietary Fiber	0.66g	3%
Protein	5.38g	11%
Vitamin C	6mg	10%
Iron	1.3mg	7%
Calcium	111.1mg	11%

Amount Per 100 g
Calories	352.49 Kcal (1476 kJ)
Calories from fat	46.09 Kcal
		% Daily Value*
Total Fat	5.12g	17%
Cholesterol	2.67mg	2%
Sodium	12664.18mg	1168%
Potassium	48.92mg	2%
Total Carbs	59.91g	44%
Sugars	0.21g	2%
Dietary Fiber	0.3g	3%
Protein	2.43g	11%
Vitamin C	2.7mg	10%
Iron	0.6mg	7%
Calcium	50.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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