Directions:
- Stir togehter cornmeal, flour, baking soda, and salt. Set aside.
- In a large mixing bowl, combine cereal and milk. Let stand 2 minutes or until cereal is slightly softened. Add egg whites, oil, corn, cheese and onions. Add flour mixture, stirring just until combined. Spread batter into 8x8x2-inch baking pan coated with cooking spray.
- Bake at 400 F about 40 minutes or until golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.81 Kcal (740 kJ) | ||
| Calories from fat | 58.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 1% | |
| Sodium | 195.03mg | 8% | |
| Potassium | 141.25mg | 3% | |
| Total Carbs | 25.16g | 8% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 179.38 Kcal (751 kJ) | ||
| Calories from fat | 59.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 197.86mg | 8% | |
| Potassium | 143.3mg | 3% | |
| Total Carbs | 25.53g | 8% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 105.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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