Hush Puppy Muffins Recipe

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Hush Puppy Muffins
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Ingredients:

  • 2/3 cup cornmeal
  • 1/2 tsp salt
  • 1/2 small onion, minced
  • 1/3 cup fat-free milk
  • 1 large egg, beaten
  • 1/8 tsp pepper

Directions:

  1. Combine first 4 ingredients in a medium bowl. Add remaining ingredients, stirring just until blended. Spoon batter evenly into lightly greased muffin cups in miniature muffin pans, filling three-fourths full.
  2. Bake at 450° for 10 minutes or until muffins are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 729.88 Kcal (3056 kJ)
Calories from fat 204.69 Kcal
% Daily Value*
Total Fat 22.74g 35%
Cholesterol 186mg 62%
Sodium 1312.99mg 55%
Potassium 1058.59mg 23%
Total Carbs 117.66g 39%
Sugars 19.4g 78%
Dietary Fiber 7.83g 31%
Protein 19.35g 39%
Vitamin C 2.9mg 5%
Iron 4.3mg 24%
Calcium 335.4mg 34%
Amount Per 100 g
Calories 265.32 Kcal (1111 kJ)
Calories from fat 74.41 Kcal
% Daily Value*
Total Fat 8.27g 35%
Cholesterol 67.61mg 62%
Sodium 477.28mg 55%
Potassium 384.8mg 23%
Total Carbs 42.77g 39%
Sugars 7.05g 78%
Dietary Fiber 2.85g 31%
Protein 7.03g 39%
Vitamin C 1.1mg 5%
Iron 1.6mg 24%
Calcium 121.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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