Golden Harvest Beef Recipe

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Golden Harvest Beef
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Ingredients
18
Count
Nutrition
735
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Trim excess fat from beef brisket and brown on both sides in fat in Dutch oven.
  3. Pour off drippings.
  4. Stud the whole onions with a few cloves.
  5. Add the studded onions, 1/4 cup brown sugar, salt, and pepper to the Dutch oven. Stir in boiling water.
  6. Cover and bake at 350 degrees F for 2 hours.
  7. Uncover and add the yams, carrots, apples, white potatoes and 1/4 cup brown sugar, and stir. Re-cover and return to oven for 30 minutes.
  8. Remove from oven and remove the cloves from the onions.
  9. In a saucepan combine the sugar, 1/2 cup brown sugar, catsup (ketchup), cornstarch, and the mustard.
  10. Drain the Mandarin oranges, careful to reserve the liquid. Stir the orange liquid into the sugar mixture and cook over medium heat until the sauce boils. Add the Mandarin orange sections.
  11. Spoon half of the sauce over meat in the Dutch oven.
  12. Return the meat (still in the Dutch oven), uncovered, to oven and continue baking, about 30 minutes or until meat is very tender, basting with sauce occasionally.
  13. Carve meat diagonally across the grain and place on platter with vegetables.
  14. Spoon remaining hot sauce over meat and vegetables.
  15. Garnish with chopped fresh parsley.
  16. Note: the brisket also can be simmered on top of range until tender or can be cooked in a pressure cooker according to manufacturer's directions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.95 Kcal (3077 kJ)
Calories from fat 255.63 Kcal
% Daily Value*
Total Fat 28.4g 44%
Cholesterol 102.06mg 34%
Sodium 2588.63mg 108%
Potassium 1625.04mg 35%
Total Carbs 88.39g 29%
Sugars 54.05g 216%
Dietary Fiber 6.06g 24%
Protein 33.08g 66%
Vitamin C 74.4mg 124%
Vitamin A 0.6mg 20%
Iron 6mg 33%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 108.1 Kcal (453 kJ)
Calories from fat 37.6 Kcal
% Daily Value*
Total Fat 4.18g 44%
Cholesterol 15.01mg 34%
Sodium 380.75mg 108%
Potassium 239.02mg 35%
Total Carbs 13g 29%
Sugars 7.95g 216%
Dietary Fiber 0.89g 24%
Protein 4.87g 66%
Vitamin C 10.9mg 124%
Vitamin A 0.1mg 20%
Iron 0.9mg 33%
Calcium 15.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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