Ingredients:
- 4 cups passover apricot nectar
- 6 tbsp (3/4 stick) unsalted pareve margarine
- 5 1/2 lb long orange-fleshed yams
Directions:
- Position rack in center of oven and preheat to 400°F. Generously grease 13x9x2-inch glass baking dish.
- Stir nectar, broth, 6 tablespoons margarine, apricots, salt, cinnamon and pepper in heavy large pot over high heat until margarine melts. Add yams; bring to boil. Cover; cook until yams begin to soften, stirring often, about 15 minutes.
- Using slotted spoon, transfer yams to prepared dish. Pour juices from pot over; press firmly to compact. Cover dish with heavy foil. Bake 30 minutes. Uncover and bake yams until tender and beginning to brown on top, about 55 minutes. Let stand 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.54 Kcal (61 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 337.25mg | 14% | |
| Potassium | 80.35mg | 2% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 56.32 Kcal (236 kJ) | ||
| Calories from fat | 2.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 1306.19mg | 14% | |
| Potassium | 311.2mg | 2% | |
| Total Carbs | 13.79g | 1% | |
| Sugars | 11.13g | 11% | |
| Dietary Fiber | 1.78g | 2% | |
| Protein | 0.68g | 0% | |
| Vitamin C | 5.5mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 21.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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