Golden Crusted Lamb Fillet Recipe

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Golden Crusted Lamb Fillet
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Ingredients:

Directions:

  1. Preheat oven 350 degrees F.
  2. Debone the lamb racks and remove any exterior fat. Cut up the bones and reserve for the lamb stock.
  3. Sear the lamb fillets in a pan with olive oil for 2 to 3 minutes, until lightly browned on all sides. Season with salt and pepper and sprinkle with thyme. Set aside.
  4. Stem, wash and pat dry the spinach. Melt the butter in a pan. Add the shallots and garlic and cook until browned. Add the spinach and cook for 1 to 2 minutes. Season with salt and pepper. Reserve.
  5. Spread 1 sheet of the phyllo dough out onto a flat surface. Fold in half and brush with butter. Wrap the lamb fillets in prosciutto. Place the 1 lamb fillet on the phyllo and cover with 1/2 of the spinach. Wrap with the phyllo and place on a baking sheet. Repeat with the rest of the ingredients. Cook for 12 to 15 minutes.
  6. Pour a little lamb stock on each plate before serving.
  7. Lamb Stock:
  8. Put the bones in a saucepan and brown lightly. Add the onion, chopped carrot and the bouquet garni. Cover with water and season with salt and pepper. Cook slowly, uncovered, for 1 hour, skimming and degreasing from time to time.
  9. Strain through a sieve or a fine cloth.
  10. Yield: 4 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 925.92 Kcal (3877 kJ)
Calories from fat 612.79 Kcal
% Daily Value*
Total Fat 68.09g 105%
Cholesterol 228.38mg 76%
Sodium 6046.2mg 252%
Potassium 1100.08mg 23%
Total Carbs 11.34g 4%
Sugars 1.9g 8%
Dietary Fiber 2.16g 9%
Protein 66.28g 133%
Vitamin C 17mg 28%
Vitamin A 0.2mg 7%
Iron 185.6mg 1031%
Calcium 140.8mg 14%
Amount Per 100 g
Calories 79.78 Kcal (334 kJ)
Calories from fat 52.8 Kcal
% Daily Value*
Total Fat 5.87g 105%
Cholesterol 19.68mg 76%
Sodium 520.94mg 252%
Potassium 94.78mg 23%
Total Carbs 0.98g 4%
Sugars 0.16g 8%
Dietary Fiber 0.19g 9%
Protein 5.71g 133%
Vitamin C 1.5mg 28%
Iron 16mg 1031%
Calcium 12.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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