Golden Chicken II Recipe

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Golden Chicken II
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Ingredients:

Directions:

  1. Combine soy sauce, sherry, sugar, and egg yolk, stir well.
  2. Cut Chicken into bit size pieces, soak chicken in soy sauce mixture, leave for 1-2 hours (the longer you leave it, the better they taste).
  3. Stir occasionally.
  4. Coat chicken LIGHTLY with cornflour (do not over coat the chicken with cornflour!) Then deep fry, making sure that all the chicken isn't in a big clump.
  5. Cook until golden brown.
  6. Serve with a sweet and sour sauce from the shopping centre.
  7. You can;t go wrong.
  8. It's great for the kids, you will love it too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.1 Kcal (252 kJ)
Calories from fat 17.4 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 30.36mg 10%
Sodium 302mg 13%
Potassium 35.73mg 1%
Total Carbs 3.54g 1%
Sugars 0.91g 4%
Dietary Fiber 0.12g 0%
Protein 2.75g 5%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 265.56 Kcal (1112 kJ)
Calories from fat 76.88 Kcal
% Daily Value*
Total Fat 8.54g 3%
Cholesterol 134.12mg 10%
Sodium 1334.32mg 13%
Potassium 157.85mg 1%
Total Carbs 15.62g 1%
Sugars 4.01g 4%
Dietary Fiber 0.53g 0%
Protein 12.13g 5%
Vitamin C 0.3mg 0%
Iron 1.4mg 2%
Calcium 28.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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