Chinese Lemon Chicken Recipe

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Chinese Lemon Chicken
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Ingredients:

Directions:

  1. To Marinate: In a small bowl mix together oyster sauce, sesame oil, sugar, egg, salt and pepper;add chicken, cover dish and marinate for at least 1 hour.
  2. Dip marinated chicken in cornflour and saute in a large skillet until cooked through (juices run clear) and color is a nice, golden brown.
  3. To Make Sauce: Bring 1/2 cup water to boil in a small saucepan.
  4. Dissolve sugar in boiling water, then add lemon juice and thicken liquid with pudding mix.
  5. Pour sauce over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.65 Kcal (1116 kJ)
Calories from fat 64.31 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 87.99mg 29%
Sodium 1040.25mg 43%
Potassium 98.45mg 2%
Total Carbs 46.38g 15%
Sugars 13.42g 54%
Dietary Fiber 0.59g 2%
Protein 5.68g 11%
Vitamin C 7.8mg 13%
Iron 0.7mg 4%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 145.87 Kcal (611 kJ)
Calories from fat 35.18 Kcal
% Daily Value*
Total Fat 3.91g 11%
Cholesterol 48.13mg 29%
Sodium 569.05mg 43%
Potassium 53.85mg 2%
Total Carbs 25.37g 15%
Sugars 7.34g 54%
Dietary Fiber 0.32g 2%
Protein 3.11g 11%
Vitamin C 4.3mg 13%
Iron 0.4mg 4%
Calcium 18.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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