Golden Broccoli Recipe

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Golden Broccoli
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Ingredients:

Directions:

  1. Cook broccoli in salted water as directed on package until tender. Drain. Place broccoli in shallow serving dish. Sprinkle with lemon juice, pepper and cover with soup. Sprinkle cheese on top and place under broiler for 10 minutes or until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.57 Kcal (362 kJ)
Calories from fat 43.64 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 11.5mg 4%
Sodium 893.48mg 37%
Potassium 207mg 4%
Total Carbs 6.38g 2%
Sugars 1.26g 5%
Dietary Fiber 2.13g 9%
Protein 4.9g 10%
Vitamin C 49.8mg 83%
Iron 1.1mg 6%
Calcium 94.1mg 9%
Amount Per 100 g
Calories 72.14 Kcal (302 kJ)
Calories from fat 36.37 Kcal
% Daily Value*
Total Fat 4.04g 7%
Cholesterol 9.58mg 4%
Sodium 744.57mg 37%
Potassium 172.5mg 4%
Total Carbs 5.32g 2%
Sugars 1.05g 5%
Dietary Fiber 1.78g 9%
Protein 4.08g 10%
Vitamin C 41.5mg 83%
Iron 1mg 6%
Calcium 78.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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