Gold 'n Nut Crunch Recipe

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Gold 'n Nut Crunch
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Ingredients:

Directions:

  1. Mix nuts into melted butter or margarine and spices to coat.
  2. Add cereal and toss.
  3. Spread in flat pan and bake in 300 degree oven for 15 minutes.
  4. Stir twice during that time.
  5. Spread out on brown paper to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.04 Kcal (1407 kJ)
Calories from fat 182.9 Kcal
% Daily Value*
Total Fat 20.32g 31%
Cholesterol 36.82mg 12%
Sodium 511.28mg 21%
Potassium 103.56mg 2%
Total Carbs 32.93g 11%
Sugars 13.44g 54%
Dietary Fiber 1.39g 6%
Protein 5.22g 10%
Vitamin C 8.1mg 13%
Vitamin A 0.1mg 5%
Iron 12.3mg 69%
Calcium 248.4mg 25%
Amount Per 100 g
Calories 498.02 Kcal (2085 kJ)
Calories from fat 271.06 Kcal
% Daily Value*
Total Fat 30.12g 31%
Cholesterol 54.57mg 12%
Sodium 757.72mg 21%
Potassium 153.48mg 2%
Total Carbs 48.81g 11%
Sugars 19.93g 54%
Dietary Fiber 2.06g 6%
Protein 7.74g 10%
Vitamin C 11.9mg 13%
Vitamin A 0.2mg 5%
Iron 18.3mg 69%
Calcium 368.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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