Directions:
- 1.Boil 4 cups of water in a 4 quart pan. Chop taro leaves and add to boiling water.
- 2.Add seasoning, salt, black pepper, onions and ginger. Continue cooking for about 5 minutes.
- 3.Add coconut milk and reduce heat. Let simmer for about 3 to 5 minutes.
- 4.Add hot pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.15 Kcal (403 kJ) | ||
| Calories from fat | 86.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Sodium | 393.99mg | 16% | |
| Potassium | 121.21mg | 3% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.93 Kcal (799 kJ) | ||
| Calories from fat | 171.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 15% | |
|---|---|---|---|
| Sodium | 782.36mg | 16% | |
| Potassium | 240.7mg | 3% | |
| Total Carbs | 6.65g | 1% | |
| Sugars | 3.11g | 6% | |
| Dietary Fiber | 2.05g | 4% | |
| Protein | 1.81g | 2% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 1.6mg | 5% | |
| Calcium | 19.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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