Directions:
- Place bell peppers on an aluminum foil-lined baking sheet.
- Broil 5 inches from heat (with electric oven door partially open) 5 minutes on each side or until peppers look blistered, turning once.
- Place peppers in a heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers; remove and discard seeds. Cut into thin strips. Reserve 1/2 cup for garnish, if desired.
- Cut sweet onions into 1/4-inch-thick slices, and separate into rings.
- Melt butter in a large heavy skillet over medium-high heat; add onion, and sauté 20 to 25 minutes or until onion is a light caramel color. Reserve 1 cup for garnish, if desired.
- Stir together garlic and next 3 ingredients. Spoon evenly onto Cornbread Crêpes; top with remaining bell pepper and onion. Roll up, and place, seam side down, in a lightly greased 13- x 9-inch baking dish.
- Bake at 350° for 15 to 20 minutes or until thoroughly heated. Serve with Fresh Corn Sauce, and garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.5 Kcal (701 kJ) | ||
| Calories from fat | 54.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 65.31mg | 3% | |
| Potassium | 433.88mg | 9% | |
| Total Carbs | 26.46g | 9% | |
| Sugars | 16.8g | 67% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 108.4mg | 181% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 40.4mg | 224% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 42.17 Kcal (177 kJ) | ||
| Calories from fat | 13.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 9% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 4% | |
| Sodium | 16.44mg | 3% | |
| Potassium | 109.23mg | 9% | |
| Total Carbs | 6.66g | 9% | |
| Sugars | 4.23g | 67% | |
| Dietary Fiber | 1g | 16% | |
| Protein | 0.98g | 8% | |
| Vitamin C | 27.3mg | 181% | |
| Vitamin A | 0.6mg | 81% | |
| Iron | 10.2mg | 224% | |
| Calcium | 16.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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