Goan Coconut Pancakes Recipe

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Goan Coconut Pancakes
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Ingredients:

Directions:

  1. At least thirty minutes before you plan to cook the pancakes, place all the batter ingredients in an electric blender and blend until smooth.
  2. Transfer blender contents to a bowl and set aside to rest.
  3. In another bowl, mix all the ingredients for the filling together, and also set aside.
  4. When you are ready to cook the pancakes, brush a 7 /18cm crepe pan or non-stick skillet with a little oil, and set over medium heat.
  5. When nice and hot, pour in 4-5 tablespoons of the batter, and spread it in all directions by tilting the pan.
  6. Cook the pancake for a few minutes, by which time the bottom should have some brown spots and the edges can be lifted.
  7. Flip pancake to the other side and cook another minute.
  8. Remove from the skillet and start cooking the second pancake.
  9. While the second pancake is cooking, place 2-3 tablespoons of filling on the first pancake, squeeze lemon juice over the filling, then roll up.
  10. Keep warm in a shallow, covered dish, while cooking and filling the remaining pancakes according to this method.
  11. Ensure the cooked pancakes are placed in a single layer while they are being kept warm, not piled on top of each other.
  12. Serve to your appreciative guests.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.13 Kcal (2609 kJ)
Calories from fat 397.54 Kcal
% Daily Value*
Total Fat 44.17g 68%
Cholesterol 116.74mg 39%
Sodium 102.59mg 4%
Potassium 418.21mg 9%
Total Carbs 44.93g 15%
Sugars 22.2g 89%
Dietary Fiber 2.71g 11%
Protein 15.29g 31%
Vitamin C 1.9mg 3%
Iron 3.1mg 17%
Calcium 97.1mg 10%
Amount Per 100 g
Calories 295.6 Kcal (1238 kJ)
Calories from fat 188.59 Kcal
% Daily Value*
Total Fat 20.95g 68%
Cholesterol 55.38mg 39%
Sodium 48.67mg 4%
Potassium 198.39mg 9%
Total Carbs 21.32g 15%
Sugars 10.53g 89%
Dietary Fiber 1.29g 11%
Protein 7.26g 31%
Vitamin C 0.9mg 3%
Iron 1.5mg 17%
Calcium 46mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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