Calories in Usda Nuts, coconut meat, dried (desiccated), creamed

809Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), creamed

Amount Per 118.3 g
Calories 809.17 Kcal (3388 kJ)
Calories from fat 735.49 Kcal
% Daily Value*
Total Fat 81.72g 126%
Saturated Fat 72.47g 362%
Sodium 43.77mg 2%
Potassium 651.83mg 14%
Total Carbs 25.46g 8%
Protein 6.27g 13%
Vitamin C 1.8mg 3%
Iron 4mg 22%
Calcium 30.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

40%
of RDI* (809 calories) 118.3 g
  • Cal: 40.5 %
  • Fat: 125.7 %
  • Carb: 8.5 %
  • Prot: 12.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.6%)
  • Fat (85.6%)
  • Protein (2.8%)
Usda Nuts, coconut meat, dried (desiccated), creamed Good and Bad Points
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