Directions:
- Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.
- Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes. Add chard (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes. Stir in tomatoes, beans and pepper and bring to a simmer. Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2733.06 Kcal (11443 kJ) | ||
| Calories from fat | 549.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.01g | 94% | |
|---|---|---|---|
| Cholesterol | 216.29mg | 72% | |
| Sodium | 1624.87mg | 68% | |
| Potassium | 9204.56mg | 196% | |
| Total Carbs | 399.23g | 133% | |
| Sugars | 16.25g | 65% | |
| Dietary Fiber | 72.18g | 289% | |
| Protein | 157.55g | 315% | |
| Vitamin C | 91.6mg | 153% | |
| Iron | 52.1mg | 289% | |
| Calcium | 2194.3mg | 219% | |
| Amount Per 100 g | |||
| Calories | 170.43 Kcal (714 kJ) | ||
| Calories from fat | 34.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 94% | |
|---|---|---|---|
| Cholesterol | 13.49mg | 72% | |
| Sodium | 101.32mg | 68% | |
| Potassium | 573.97mg | 196% | |
| Total Carbs | 24.89g | 133% | |
| Sugars | 1.01g | 65% | |
| Dietary Fiber | 4.5g | 289% | |
| Protein | 9.82g | 315% | |
| Vitamin C | 5.7mg | 153% | |
| Iron | 3.2mg | 289% | |
| Calcium | 136.8mg | 219% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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