Directions:
- Base.
- Cream the butter and sweetener in a stand mixer or electric beater.
- Add in the egg and vanilla, and beat well.
- Fold in the sifted flours and coconut and mix well.
- Spread mixture over base of shallow baking tin of about 30cm by 25cm /12 inches by 10 inches, and bake in moderate hot oven 190C/375 for 10 minutes.
- Filling.
- Place the apricots in the water and stand for 1 hour.
- Put apricots and water in a saucepan and bring to the boil.
- Reduce heat and simmer for 10 minutes.
- Add in sweeteners and butter. Simmer uncovered for about 10 minutes.
- Allow To Cool – Blend until smooth. Gently beat your egg and fold.
- Topping.
- Put rolled oats and coconut into food processor and add in juice and butter and pulse just a few times in order to get a rustic consistency.
- Bake in oven at 190 C / 375 F for 15 minutes and then reduce heat to 180 C / 350 and cook for a further 15-30 minutes until golden brown.
- Let stand to completely cool and it will harden slightly, making it easier to cut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.4 Kcal (2258 kJ) | ||
| Calories from fat | 132.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 50.02mg | 17% | |
| Sodium | 33.34mg | 1% | |
| Potassium | 259.87mg | 6% | |
| Total Carbs | 72.26g | 24% | |
| Sugars | 60.03g | 240% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 432.22 Kcal (1810 kJ) | ||
| Calories from fat | 106.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 23% | |
|---|---|---|---|
| Cholesterol | 40.08mg | 17% | |
| Sodium | 26.71mg | 1% | |
| Potassium | 208.24mg | 6% | |
| Total Carbs | 57.9g | 24% | |
| Sugars | 48.1g | 240% | |
| Dietary Fiber | 2.33g | 12% | |
| Protein | 2.26g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 6% | |
| Calcium | 34mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheery Cherry Cookies
Butter-softened, Brown sugar, Egg, Milk, Vanilla extract and 6 more.. -
Papa's Sugar Cookies
Butter, softened, Canola oil, Sugar, Sugar, Eggs and 10 more.. -
Pecan Apple Strudel Cake (Gluten Free)
Pecans, finely chopped or 1 cup blanched slivered almond,... and 18 more.. -
Mixed Berry Shortcakes
Raspberries, Blueberries, Strawberry, hulled and halved and 15 more.. -
Gluten-Free Banana Bread
Boiling water, Chopped dates, Eggs and 11 more.. -
Almost Flourless Chocolate Chocolate Chip Peanut Butter Cookies
Creamy unsalted peanut butter, Light brown sugar , packed and 6 more.. -
Banana Walnut Bread (Sugar/Grain/Gluten Free)
Coconut flour, Eggs, Honey, Coconut oil, Vanilla extract and 11 more.. -
Gluten Free Pumpkin Muffins
Brown rice flour, White rice flour and 12 more.. -
Honey Carrot and Date Muffins
White rice flour, Brown rice flour, Xanthan gum and 9 more.. -
Pineapple and Banana Cake
Vegan egg replacer powder, Pineapple juice, Silken tofu and 14 more.. -
Pumpkin Cookies IV
Baking soda, Gluten-free baking powder, Ground cinnamon and 6 more.. -
Carrot Cake on the Beach
Eggs, beaten, Vegetable oil, Sour cream, Sugar and 15 more.. -
Classic Snickerdoodles
Butter, room temperature, Sugar, Eggs, Sorghum flour and 9 more.. -
Coconut Oatmeal Raisin Cookies
Butter, Sugar, Brown sugar, Eggs, Vanilla and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
