Pumpkin Cookies IV Recipe

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Pumpkin Cookies IV
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Sift dry ingredients together. Cream the shortening and the sugar. Add the pumpkin. Add the dry ingredients and nuts. Beat until smooth.
  3. Shape into 1 inch balls and place on a greased cookie sheet. Press flat with a fork.
  4. Bake for 9 to 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1019.87 Kcal (4270 kJ)
Calories from fat 423.01 Kcal
% Daily Value*
Total Fat 47g 72%
Sodium 437.13mg 18%
Potassium 321.55mg 7%
Total Carbs 142.53g 48%
Sugars 32.08g 128%
Dietary Fiber 5.44g 22%
Protein 11.99g 24%
Vitamin C 3.7mg 6%
Vitamin A 0.8mg 27%
Iron 3.9mg 22%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 362.56 Kcal (1518 kJ)
Calories from fat 150.38 Kcal
% Daily Value*
Total Fat 16.71g 72%
Sodium 155.4mg 18%
Potassium 114.31mg 7%
Total Carbs 50.67g 48%
Sugars 11.4g 128%
Dietary Fiber 1.93g 22%
Protein 4.26g 24%
Vitamin C 1.3mg 6%
Vitamin A 0.3mg 27%
Iron 1.4mg 22%
Calcium 17.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
  • 28

Good Points

  • saturated fat free,
  • cholesterol free

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