Gluten Free Pork and Bean Muffins Recipe

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Gluten Free Pork and Bean Muffins
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  1. In a medium bowl whisk the brown rice flour, arrowroot, cinnamon, baking powder, baking soda and guar gum. Grind almonds, flax and chia in blender or clean coffee grinder until very fine, then whisk into dry ingredients.
  2. Mash beans in a food processor or blender to a very smooth consistency. In a large bowl beat eggs, add sugar, oil, vanilla and mashed beans and mix well.
  3. Fold dry ingredients into wet ingredients.
  4. If you are using the apples chop them into 1/4 inch dice and saute them on medium heat with a little butter and brown sugar and the tablespoon of apple pie spice and a pinch of salt until most of their liquid evaporates, about 5 minutes.
  5. Drain raisins and fold them, apples and walnuts into the mixture.
  6. Cover with saran wrap and let sit for 30 minutes to allow the gum to work.
  7. Bake in a 325 degree oven for 25 to 35 minutes until a toothpick inserted in centre comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1412.97 Kcal (5916 kJ)
Calories from fat 770.92 Kcal
% Daily Value*
Total Fat 85.66g 132%
Cholesterol 140.12mg 47%
Sodium 399.79mg 17%
Potassium 1302.37mg 28%
Total Carbs 142.92g 48%
Sugars 30.63g 123%
Dietary Fiber 27.62g 110%
Protein 34.09g 68%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 2%
Iron 4.9mg 27%
Calcium 295.1mg 30%
Amount Per 100 g
Calories 339.96 Kcal (1423 kJ)
Calories from fat 185.48 Kcal
% Daily Value*
Total Fat 20.61g 132%
Cholesterol 33.71mg 47%
Sodium 96.19mg 17%
Potassium 313.35mg 28%
Total Carbs 34.39g 48%
Sugars 7.37g 123%
Dietary Fiber 6.64g 110%
Protein 8.2g 68%
Vitamin C 2.3mg 16%
Iron 1.2mg 27%
Calcium 71mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.6
  • 38

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Total Fat

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