Calories in Bobs Red Mill Gluten free oats

Serving size

937Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 236.6 g
Calories	936.54 Kcal (3921 kJ)
Calories from fat	177.45 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Total Carbs	157.73g	53%
Dietary Fiber	24.65g	99%
Protein	34.5g	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.6, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 937 calories

Let's Burn 937 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (937 calories) 236.6 g

Cal: 46.8 %
Fat: 30.3 %
Carb: 52.6 %
Prot: 69 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.4%)
Fat (18.9%)
Protein (14.7%)

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Bobs Red Mill Gluten free oats Good and Bad Points

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