Gluten Free Multigrain Pizza Crust Recipe

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Gluten Free Multigrain Pizza Crust
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  • 1/2 cup quinoa
  • 1/2 cup potato starch
  • 1/2 cup teff
  • 1 tsp guar gum
  • 1 tsp salt
  • 1 tbsp sugar
  • 2 1/4 tsp active dry yeast (or 1 package)
  • 1 tbsp olive oil
  • 1 tbsp italian seasoning (or spice blend of choice appropriate to toppings)


  1. Grease and flour ! large (1/4 sheet pan) or 2 12 inch round pizza pans or cover with parchment being careful to grease the areas not covered by parchment.
  2. Grind oats and quinoa until they are very fine in a coffee grinder.
  3. Mix all dry ingredients in the bowl of an electric mixer. Add olive oil to the warm water then add to dry ingredients. Scrape down sides of bowl and beat on medium to high speed for 3 to 4 minutes. Add additional warm water 1 teaspoon at a time if needed to achieve appropriate, thick but not too firm, texture.
  4. Scrape down sides, cover with a teatowel and place in a warm spot for 30 minutes or up until two hours to rise and develop flavour.
  5. While you're preheating the oven to 425 spread the dough evenly on your trays with an offset spatula, dipping the spatula in warm water as necessary to avoid sticking. Build a slight edge to contain toppings.
  6. Bake in preheated oven for 16 minutes. Paint olive oil on outside edge to protect it. Put on toppings and cook for approximately 20 minutes more or until cheese is golden and bubbling.
  7. Let it rest for 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.97 Kcal (2303 kJ)
Calories from fat 69.31 Kcal
% Daily Value*
Total Fat 7.7g 12%
Sodium 400.7mg 17%
Potassium 238.97mg 5%
Total Carbs 107.61g 36%
Sugars 1.89g 8%
Dietary Fiber 8.44g 34%
Protein 13.25g 27%
Iron 3.3mg 19%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 273.12 Kcal (1143 kJ)
Calories from fat 34.42 Kcal
% Daily Value*
Total Fat 3.82g 12%
Sodium 198.99mg 17%
Potassium 118.67mg 5%
Total Carbs 53.44g 36%
Sugars 0.94g 8%
Dietary Fiber 4.19g 34%
Protein 6.58g 27%
Iron 1.7mg 19%
Calcium 22.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 14

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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