Pumpkin Custard Recipe

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Pumpkin Custard
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Ingredients:

Directions:

  1. Place cashews, agar and salt in a blender and process to a fine powder.
  2. Pour boiling water into blender and process on high speed.
  3. Add pumpkin, agave and vanilla and process again until smooth.
  4. Blend in cinnamon, nutmeg, cloves and lemon zest.
  5. Pour custard into ramekins or half cup mason jars.
  6. Refrigerate until set, about 30 minutes.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.59 Kcal (459 kJ)
Calories from fat 23.57 Kcal
% Daily Value*
Total Fat 2.62g 4%
Sodium 1.3mg 0%
Potassium 71.08mg 2%
Total Carbs 21.86g 7%
Sugars 19.91g 80%
Dietary Fiber 0.38g 2%
Protein 1.16g 2%
Vitamin C 0.9mg 1%
Iron 0.5mg 3%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 300.22 Kcal (1257 kJ)
Calories from fat 64.58 Kcal
% Daily Value*
Total Fat 7.18g 4%
Sodium 3.55mg 0%
Potassium 194.73mg 2%
Total Carbs 59.88g 7%
Sugars 54.54g 80%
Dietary Fiber 1.03g 2%
Protein 3.19g 2%
Vitamin C 2.3mg 1%
Iron 1.4mg 3%
Calcium 21.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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