Calories in Usda Mulberries

30Calories

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Nutrition Facts Usda Mulberries

Amount Per 0.5 cup
Calories 30.1 Kcal (126 kJ)
Calories from fat 2.46 Kcal
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.02g 0%
Sodium 7mg 0%
Potassium 135.8mg 3%
Total Carbs 6.86g 2%
Sugars 5.67g 23%
Dietary Fiber 1.19g 5%
Protein 1.01g 2%
Vitamin C 25.5mg 42%
Iron 1.3mg 7%
Calcium 27.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 70 g
  • Cal: 1.5 %
  • Fat: 0.4 %
  • Carb: 2.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
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