Gluten-Free Breakfast Bars Recipe

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Ingredients:

Serving

1 cup peanut butter (or experiment
1/2 cup honey
3 tbsp cocoa powder
1/4 tsp vanilla extract
1/3 cup sunflower seeds
2/3 cup dried cherries , cranberries , and blueberries mix
1/3 cup unsweetened grated coconut
3 cups puffed rice cereal

Directions:

1. Spray 8x8 pan with cooking spray. If you want a thinner bar, use a 9x9 pan.
2. In a large saucepan, melt peanut butter and honey over medium heat.
3. When melted, turn off heat and add remaining ingredients.
4. Stir, and spoon into greased pan.
5. Let cool and enjoy!
*Note: The cocoa powder, sunflower seeds, dried fruit and coconut are optional ingredients and can be removed or replaced with like ingredients. For example, you could try using cashews and dried apricots, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.01 Kcal (2726 kJ)
Calories from fat	315.74 Kcal
		% Daily Value*
Total Fat	35.08g	54%
Sodium	70.42mg	3%
Potassium	672.19mg	14%
Total Carbs	74.33g	25%
Sugars	50.67g	203%
Dietary Fiber	7.13g	29%
Protein	19.85g	40%
Vitamin C	2.3mg	4%
Iron	5.3mg	29%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	397.6 Kcal (1665 kJ)
Calories from fat	192.84 Kcal
		% Daily Value*
Total Fat	21.43g	54%
Sodium	43.01mg	3%
Potassium	410.54mg	14%
Total Carbs	45.4g	25%
Sugars	30.95g	203%
Dietary Fiber	4.36g	29%
Protein	12.12g	40%
Vitamin C	1.4mg	4%
Iron	3.2mg	29%
Calcium	34.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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