Calories in Usda Seeds, chia seeds, dried

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69Calories

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Amount Per 0.5 oz
Calories	68.89 Kcal (288 kJ)
Calories from fat	39.22 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Saturated Fat	0.47g	2%
Sodium	2.27mg	0%
Potassium	57.69mg	1%
Total Carbs	5.97g	2%
Dietary Fiber	4.88g	20%
Protein	2.34g	5%
Vitamin C	0.2mg	0%
Iron	1.1mg	6%
Calcium	89.4mg	9%

Water			0.82215g
Ash			0.6804g
Magnesium			47.48625mg
Phosphorus			121.905mg
Zinc			0.649215mg
Copper			0.13041mg
Manganese			0.38556mg
Selenium			7.8246µg
Thiamine			0.087885mg
Riboflavin			0.0240975mg
Niacin			1.2516525mg
Total Folate			6.94575µg
Food Folate			6.94575µg
Vitamin E			0.070875mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.9, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 69 calories

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% RDI of Main Nutrition Facts

of RDI* (69 calories) 14.18 g

Cal: 3.4 %
Fat: 6.7 %
Carb: 2 %
Prot: 4.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (52.9%)
Protein (11.8%)

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 69 calories

Let's Burn 69 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, chia seeds, dried Good and Bad Points

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Calories in Usda Seeds, chia seeds, dried

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