Whole Wheat Pan Bread Recipe

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Whole Wheat Pan Bread
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Ingredients:

Directions:

  1. Use enough water to form dough and herbs and spices are optional.
  2. 1. place all ingredients into bread machine on dough setting according to manufactures in structions.
  3. 2. punch down.
  4. 3. Roll out and cut into 14 pieces.
  5. 4. let rise again for 20 minutes (i like to put in in the oven after heating it to the coolest setting and turning off the oven. I then put a bot of boiling water under the pan with the dough).
  6. 5. Heat a skillet to medium-high heat.
  7. 6. Cook pan bread on skillet until browned then flip and cook the other side.
  8. 7. cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.22 Kcal (269 kJ)
Calories from fat 1.9 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 152.49mg 6%
Potassium 85.9mg 2%
Total Carbs 13.86g 5%
Dietary Fiber 0.49g 2%
Protein 1.57g 3%
Iron 1.3mg 7%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 342.98 Kcal (1436 kJ)
Calories from fat 10.15 Kcal
% Daily Value*
Total Fat 1.13g 0%
Sodium 814.37mg 6%
Potassium 458.72mg 2%
Total Carbs 74g 5%
Dietary Fiber 2.62g 2%
Protein 8.38g 3%
Iron 6.7mg 7%
Calcium 158.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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