Glumpki Casserole Recipe

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Glumpki Casserole
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Ingredients:

Directions:

  1. 1. brown ground beef with diced onion.
  2. 2. in a cassrole dish layer 1/3 beef and onion mixture,1/2 cup rice, 1/2 a can of tomato soup, 1/2 of the chopped cabbage.
  3. 3. repeat with anohter layer, endin with beef and onion mixture.
  4. 4. mix 1 can soup with 1 can water and 2 TB brown sugar, 1 tsp salt and pour over all.
  5. 5. cover and bake at 350 for 60 to 75 minutes.
  6. 6. keep an eye on the last half hour and add a little water if it seems to be drying out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.09 Kcal (1328 kJ)
Calories from fat 91.36 Kcal
% Daily Value*
Total Fat 10.15g 16%
Cholesterol 46.86mg 16%
Sodium 498.44mg 21%
Potassium 531.57mg 11%
Total Carbs 38.92g 13%
Sugars 8.21g 33%
Dietary Fiber 4.14g 17%
Protein 18.07g 36%
Vitamin C 45.9mg 77%
Iron 2.9mg 16%
Calcium 71mg 7%
Amount Per 100 g
Calories 107.28 Kcal (449 kJ)
Calories from fat 30.91 Kcal
% Daily Value*
Total Fat 3.43g 16%
Cholesterol 15.85mg 16%
Sodium 168.64mg 21%
Potassium 179.85mg 11%
Total Carbs 13.17g 13%
Sugars 2.78g 33%
Dietary Fiber 1.4g 17%
Protein 6.11g 36%
Vitamin C 15.5mg 77%
Iron 1mg 16%
Calcium 24mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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