Gloria's Broccoli Soup Recipe

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Gloria's Broccoli Soup
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Ingredients
8
Count
Nutrition
108
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 2 cups broccoli
  • 3 tbsp butter
  • 3 tbsp flour
  • 1 small onion
  • 1 pinch salt
  • 1 pinch pepper

Directions:

  1. Melt butter. Add Broccoli and onion ad sautee.
  2. Add Flour untill all mixed.
  3. Add broth and salt & pepper to taste.
  4. Simmer for 20 Minutes.
  5. Tope with Parmesan cheese before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.44 Kcal (454 kJ)
Calories from fat 64.78 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 16.73mg 6%
Sodium 572.28mg 24%
Potassium 217.13mg 5%
Total Carbs 7.93g 3%
Sugars 1.09g 4%
Dietary Fiber 1.67g 7%
Protein 2.33g 5%
Vitamin C 35.8mg 60%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 58mg 6%
Amount Per 100 g
Calories 63.18 Kcal (265 kJ)
Calories from fat 37.74 Kcal
% Daily Value*
Total Fat 4.19g 11%
Cholesterol 9.75mg 6%
Sodium 333.4mg 24%
Potassium 126.49mg 5%
Total Carbs 4.62g 3%
Sugars 0.64g 4%
Dietary Fiber 0.97g 7%
Protein 1.36g 5%
Vitamin C 20.8mg 60%
Iron 0.4mg 3%
Calcium 33.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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