Glazed Sweet Potatoes With Orange Syrup Recipe

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Glazed Sweet Potatoes With Orange Syrup
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Ingredients:

Directions:

  1. Place alternate layers of sweet potatoes and oranges in greased baking dish.
  2. Combine remaining ingredients and pour over sweet potatoes and oranges.
  3. Bake at 300 for 1 hour basting with syrup several times during baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.83 Kcal (611 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 80.31mg 3%
Potassium 335.34mg 7%
Total Carbs 28.52g 10%
Sugars 15.4g 62%
Dietary Fiber 1.79g 7%
Protein 1.81g 4%
Vitamin C 8.7mg 14%
Vitamin A 0.9mg 31%
Iron 0.9mg 5%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 143.94 Kcal (603 kJ)
Calories from fat 25.54 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 7.53mg 3%
Sodium 79.27mg 3%
Potassium 331mg 7%
Total Carbs 28.15g 10%
Sugars 15.2g 62%
Dietary Fiber 1.77g 7%
Protein 1.79g 4%
Vitamin C 8.6mg 14%
Vitamin A 0.9mg 31%
Iron 0.9mg 5%
Calcium 31.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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