Directions:
- Run sweet potatoes through a sieve or mash with fork.
- Add all the other ingredients to sweet potatoes and mix with mixer.
- Pour into an unbaked, deep dish pie shell.
- Bake at 350 degrees for 20-30 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.79 Kcal (2126 kJ) | ||
| Calories from fat | 249.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.72g | 43% | |
|---|---|---|---|
| Cholesterol | 135.08mg | 45% | |
| Sodium | 271.45mg | 11% | |
| Potassium | 241.14mg | 5% | |
| Total Carbs | 58.78g | 20% | |
| Sugars | 36.72g | 147% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 321.53 Kcal (1346 kJ) | ||
| Calories from fat | 157.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 43% | |
|---|---|---|---|
| Cholesterol | 85.53mg | 45% | |
| Sodium | 171.88mg | 11% | |
| Potassium | 152.69mg | 5% | |
| Total Carbs | 37.22g | 20% | |
| Sugars | 23.25g | 147% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 4.6g | 15% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 1.4mg | 13% | |
| Calcium | 39.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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