Directions:
- Sauté onion in butter in a medium skillet until tender; add breadcrumbs, chopped mint, orange rind, egg, 1/2 teaspoon salt, and 1/4 teaspoon pepper, stirring well. Set aside.
- Spoon breadcrumb mixture into the opening formed by boning. Fold roast over breadcrumb mixture; tie securely with string. Place roast in a roasting pan. Sprinkle roast with remaining salt and pepper. Insert meat thermometer, if desired.
- Bake, uncovered, at 350° for 30 minutes. Combine wine and orange juice; pour over roast. Bake for 1 1/2 hours.
- Score fat in a diamond design; coat with glaze. Bake until desired degree of doneness: 15 minutes or 140° (rare); 35 minutes or 160° (medium); 1 hour or 170° (well done).
- Transfer roast to a warm serving platter; let stand 10 minutes before slicing.
- Skim fat from pan drippings. Discard fat, and pour pan drippings over roast. Garnish with orange slices and mint leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1366.17 Kcal (5720 kJ) | ||
| Calories from fat | 899.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.91g | 154% | |
|---|---|---|---|
| Cholesterol | 346.99mg | 116% | |
| Sodium | 772.77mg | 32% | |
| Potassium | 1406.57mg | 30% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 80.23g | 160% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 54.4mg | 302% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 212.14 Kcal (888 kJ) | ||
| Calories from fat | 139.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 154% | |
|---|---|---|---|
| Cholesterol | 53.88mg | 116% | |
| Sodium | 120mg | 32% | |
| Potassium | 218.41mg | 30% | |
| Total Carbs | 3.31g | 7% | |
| Sugars | 0.72g | 18% | |
| Dietary Fiber | 0.3g | 8% | |
| Protein | 12.46g | 160% | |
| Vitamin C | 2.8mg | 30% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 8.5mg | 302% | |
| Calcium | 17.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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