Glazed Pork Belly With Ginger Barbecue Sauce (Food Network Kitchens) Recipe

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Glazed Pork Belly With Ginger Barbecue Sauce (Food Network Kitchens)
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Ingredients
16
Count
Nutrition
939
Calories
Total time
265
Minutes
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Ingredients:

Directions:

  1. Make the pork: Mix 2 teaspoons salt and the brown sugar in a bowl. Rub the pork with the brown sugar mixture. Cover with plastic wrap and refrigerate at least 4 hours, or overnight.
  2. Make the sauce: Heat the vegetable oil in a saucepan over medium heat. Add the onion and cook until soft, about 5 minutes. Add the garlic, ginger and red pepper flakes and cook, stirring, 2 more minutes. Add the ketchup, apple juice, oyster sauce, vinegar, mustard powder and 1/4 teaspoon salt. Bring to a simmer and cook, stirring occasionally, until the sauce is thickened, about 20 minutes. Let cool 15 minutes, then transfer to a blender and puree until smooth. Set aside about one-quarter of the sauce for serving.
  3. Remove the pork belly from the refrigerator about 30 minutes before grilling. Preheat a grill to medium, then prepare for indirect heat: For gas, turn off the burners on one side. For charcoal, push the coals to one side. Place a drip pan under the grates on the cooler side of the grill.
  4. Brush the grill grates with vegetable oil. Place the pork on the cooler side of the grill (indirect heat) and cook, turning occasionally, until fork-tender but not falling apart, 2 hours, 30 minutes to 3 hours, brushing with the sauce occasionally during the last hour of cooking. Move the pork to the hotter side of the grill (direct heat) and cook, turning and brushing with more sauce, until glazed and lightly charred, about 5 more minutes. Transfer to a cutting board and let rest 20 minutes. Slice the pork belly and serve with the cornbread and reserved sauce.
  5. Per serving: Calories 574; Fat 39 g (Saturated 13 g); Cholesterol 63 mg; Sodium 1,609 mg; Carbohydrate 47 g; Fiber 3 g; Protein 11 g
  6. Photograph by Yunhee Kim
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 939.15 Kcal (3932 kJ)
Calories from fat 492.19 Kcal
% Daily Value*
Total Fat 54.69g 84%
Cholesterol 29.07mg 10%
Sodium 1039.9mg 43%
Potassium 174.55mg 4%
Total Carbs 71.92g 24%
Sugars 16.3g 65%
Dietary Fiber 4.21g 17%
Protein 38.38g 77%
Vitamin C 29.3mg 49%
Iron 1.7mg 9%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 292.49 Kcal (1225 kJ)
Calories from fat 153.29 Kcal
% Daily Value*
Total Fat 17.03g 84%
Cholesterol 9.05mg 10%
Sodium 323.87mg 43%
Potassium 54.36mg 4%
Total Carbs 22.4g 24%
Sugars 5.08g 65%
Dietary Fiber 1.31g 17%
Protein 11.95g 77%
Vitamin C 9.1mg 49%
Iron 0.5mg 9%
Calcium 34.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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