Glazed Fall Vegetables Recipe

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Glazed Fall Vegetables
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Ingredients:

  • 2 sweet potatoes (about 2 lb.)
  • 1 medium-size baking potato (8 oz.)
  • 1 medium-size acorn squash (about 2 lb.)
  • 3 carrots , cut into 1/2-inch slices
  • 1/3 cup firmly packed brown sugar
  • 2 tbsp maple syrup
  • salt to taste

Directions:

  1. Preheat oven to 425°. Peel sweet potatoes and baking potato; cut into 1-inch cubes. Halve, peel, and seed acorn squash; cut into 1-inch cubes. Combine potatoes, squash, and carrots in a large bowl.
  2. Stir together brown sugar, maple syrup, and next 3 ingredients in a small bowl; pour over vegetable mixture, and toss well. Pour into a lightly greased roasting pan.
  3. Bake at 425° for 1 hour or until vegetables are tender and lightly browned, stirring every 20 minutes. Season with salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1995.84 Kcal (8356 kJ)
Calories from fat 207.15 Kcal
% Daily Value*
Total Fat 23.02g 35%
Cholesterol 61.06mg 20%
Sodium 681.09mg 28%
Potassium 6989.47mg 149%
Total Carbs 430.77g 144%
Sugars 143.62g 574%
Dietary Fiber 56.07g 224%
Protein 33.91g 68%
Vitamin C 128.9mg 215%
Vitamin A 11.2mg 373%
Iron 19mg 105%
Calcium 825.7mg 83%
Amount Per 100 g
Calories 84.2 Kcal (353 kJ)
Calories from fat 8.74 Kcal
% Daily Value*
Total Fat 0.97g 35%
Cholesterol 2.58mg 20%
Sodium 28.73mg 28%
Potassium 294.88mg 149%
Total Carbs 18.17g 144%
Sugars 6.06g 574%
Dietary Fiber 2.37g 224%
Protein 1.43g 68%
Vitamin C 5.4mg 215%
Vitamin A 0.5mg 373%
Iron 0.8mg 105%
Calcium 34.8mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41
    Points
  • 51
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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