Ingredients:
- 4 -5 carrots, sliced
- 1 dash creole seasoning, tony cacheries original (to taste) or 1 dash season salt
Directions:
- Put stew meat, onion soup mix, carrots, celery, corn, V8 juice, garlic, Worcestershire sauce, seasoning, and parsley in a slow cooker.
- Cook on low heat for 8 to10 hours.
- Add 2 tablespoons of cornstarch mixed with the water.
- Turn heat to high and stir until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.49 Kcal (442 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 166.37mg | 7% | |
| Potassium | 192.65mg | 4% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.15 Kcal (235 kJ) | ||
| Calories from fat | 10.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 4% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 8% | |
| Sodium | 88.55mg | 7% | |
| Potassium | 102.54mg | 4% | |
| Total Carbs | 6.28g | 4% | |
| Sugars | 1.8g | 14% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 4.41g | 17% | |
| Vitamin C | 23mg | 72% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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