Ginnyquots Hummas With Kalamata Olives Recipe

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Ginnyquots Hummas With Kalamata Olives
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Ingredients:

Directions:

  1. Place garlic,lime zest,lime juice,salt and water in a food processor and pulse 15 times.
  2. Scrape down the sides.
  3. Add garbanzo beans and tahini. Pulse 15 times then process for 30 seconds.
  4. Add olives and pulse just until chopped- about 12 times.
  5. This keeps in the frig for over a week but is usually eaten within a few days it our house.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.38 Kcal (730 kJ)
Calories from fat 75.26 Kcal
% Daily Value*
Total Fat 8.36g 13%
Sodium 429.09mg 18%
Potassium 132.07mg 3%
Total Carbs 19.26g 6%
Sugars 0.21g 1%
Dietary Fiber 0.82g 3%
Protein 6.49g 13%
Vitamin C 3.6mg 6%
Iron 1.2mg 7%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 161.16 Kcal (675 kJ)
Calories from fat 69.55 Kcal
% Daily Value*
Total Fat 7.73g 13%
Sodium 396.54mg 18%
Potassium 122.05mg 3%
Total Carbs 17.8g 6%
Sugars 0.19g 1%
Dietary Fiber 0.75g 3%
Protein 6g 13%
Vitamin C 3.3mg 6%
Iron 1.1mg 7%
Calcium 45mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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