Gingered Sweet Potatoes Recipe

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Gingered Sweet Potatoes
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Ingredients
4
Count
Nutrition
144
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Bake sweet potatoes in an oven set at 350 degrees F for 1 hour.
  2. Take potatoes out of the oven and place on a plate. Using fingers or two forks, remove the peel. Place potaoes in a bowl.
  3. Mash potatoes with a fork until smooth but may still have lumps. Add ginger, milk, and salt to the potatoes and mix. Best served warm.
  4. This can easily be made ahead of time and stored in the refrigerator and heated in the microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.97 Kcal (603 kJ)
Calories from fat 64.85 Kcal
% Daily Value*
Total Fat 7.21g 11%
Sodium 246.03mg 10%
Potassium 373.29mg 8%
Total Carbs 19.23g 6%
Sugars 4.38g 18%
Dietary Fiber 3.21g 13%
Protein 2.34g 5%
Vitamin C 2.7mg 4%
Vitamin A 0.9mg 29%
Iron 1.5mg 8%
Calcium 31mg 3%
Amount Per 100 g
Calories 122.3 Kcal (512 kJ)
Calories from fat 55.09 Kcal
% Daily Value*
Total Fat 6.12g 11%
Sodium 209mg 10%
Potassium 317.11mg 8%
Total Carbs 16.34g 6%
Sugars 3.72g 18%
Dietary Fiber 2.73g 13%
Protein 1.99g 5%
Vitamin C 2.3mg 4%
Vitamin A 0.7mg 29%
Iron 1.3mg 8%
Calcium 26.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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