Gingered Peach Fruit Soup Recipe

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Gingered Peach Fruit Soup
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Minutes

Ingredients:

Directions:

  1. Place peaches and orange juice in a blender or food processor; process until smooth. Pour half of peach mixture into a bowl. Add yogurt and next 3 ingredients to peach mixture in blender; process until smooth. Pour yogurt mixture into reserved peach mixture; stir well. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.62 Kcal (555 kJ)
Calories from fat 1.37 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 0.71mg 0%
Sodium 15.81mg 1%
Potassium 257.01mg 5%
Total Carbs 32.48g 11%
Sugars 28.01g 112%
Dietary Fiber 1.69g 7%
Protein 2.18g 4%
Vitamin C 100.7mg 168%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 79.91 Kcal (335 kJ)
Calories from fat 0.82 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.43mg 0%
Sodium 9.53mg 1%
Potassium 154.85mg 5%
Total Carbs 19.57g 11%
Sugars 16.88g 112%
Dietary Fiber 1.02g 7%
Protein 1.32g 4%
Vitamin C 60.7mg 168%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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