Peach Canteloupe Soup Recipe

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Peach Canteloupe Soup
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  1. Puree together the canteloupe and orange juice in food processor.
  2. Transfer to a serving bowl.
  3. Puree together the peaches and the rum.
  4. Combine the two purees in the serving bowl.
  5. Stir well.
  6. Serve at room temperature OR chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.28 Kcal (315 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.45mg 0%
Potassium 204.78mg 4%
Total Carbs 10.6g 4%
Sugars 8.48g 34%
Dietary Fiber 1.5g 6%
Protein 1.06g 2%
Vitamin C 20.8mg 35%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 62.79 Kcal (263 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.37mg 0%
Potassium 170.81mg 4%
Total Carbs 8.84g 4%
Sugars 7.07g 34%
Dietary Fiber 1.25g 6%
Protein 0.88g 2%
Vitamin C 17.3mg 35%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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