Directions:
- Puree together the canteloupe and orange juice in food processor.
- Transfer to a serving bowl.
- Puree together the peaches and the rum.
- Combine the two purees in the serving bowl.
- Stir well.
- Serve at room temperature OR chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.28 Kcal (315 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.45mg | 0% | |
| Potassium | 204.78mg | 4% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 20.8mg | 35% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62.79 Kcal (263 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.37mg | 0% | |
| Potassium | 170.81mg | 4% | |
| Total Carbs | 8.84g | 4% | |
| Sugars | 7.07g | 34% | |
| Dietary Fiber | 1.25g | 6% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 17.3mg | 35% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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