Gingered Mango Salsa Recipe

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Gingered Mango Salsa
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Ingredients:

Directions:

  1. Combine and mix prepared ingredients in a small bowl. Salsa texture should be coarse.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.04 Kcal (247 kJ)
Calories from fat 4.2 Kcal
% Daily Value*
Total Fat 0.47g 1%
Cholesterol 2.92mg 1%
Sodium 2.97mg 0%
Potassium 61.92mg 1%
Total Carbs 13.42g 4%
Sugars 12.75g 51%
Dietary Fiber 0.57g 2%
Protein 0.81g 2%
Vitamin C 10.2mg 17%
Iron 0.1mg 1%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 154.75 Kcal (648 kJ)
Calories from fat 11.02 Kcal
% Daily Value*
Total Fat 1.22g 1%
Cholesterol 7.65mg 1%
Sodium 7.8mg 0%
Potassium 162.3mg 1%
Total Carbs 35.18g 4%
Sugars 33.43g 51%
Dietary Fiber 1.49g 2%
Protein 2.13g 2%
Vitamin C 26.8mg 17%
Iron 0.4mg 1%
Calcium 30.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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