Directions:
- Quarter avocados, then pit and peel.
- Purée 1 avocado with carrot juice, salt, 4 teaspoons lime juice, and 2 teaspoons ginger in a blender until very smooth.
- Cut remaining avocado into 1/4-inch dice. Gently toss with remaining teaspoon lime juice, 1/4 teaspoon ginger, curry powder, and a pinch of salt.
- Serve soup garnished with seasoned avocado dice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.2 Kcal (704 kJ) | ||
| Calories from fat | 76.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Sodium | 557.69mg | 23% | |
| Potassium | 817.53mg | 17% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.38 Kcal (290 kJ) | ||
| Calories from fat | 31.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 13% | |
|---|---|---|---|
| Sodium | 230.05mg | 23% | |
| Potassium | 337.23mg | 17% | |
| Total Carbs | 8.99g | 7% | |
| Sugars | 2.98g | 29% | |
| Dietary Fiber | 2.39g | 23% | |
| Protein | 1.21g | 6% | |
| Vitamin C | 9.5mg | 38% | |
| Vitamin A | 0.7mg | 59% | |
| Iron | 0.2mg | 3% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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