Ginger Squid Japanese Style (Ika Shoga Yaki) Recipe

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Ginger Squid Japanese Style (Ika Shoga Yaki)
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  1. Combine ginger, soy sauce and mirin in a large bowl.
  2. Add thinly sliced squid into the bowl and mix until all the squid is covered with the sauce. Allow squid to marinade for about 15 minutes.
  3. After 15 minutes, heat wok or skillet (pan) at high heat, then add oil.
  4. Remove squid from bowl (make sure any juices/marinate are left in the bowl). Reserve any marinate. Add squid into the hot pan.
  5. Stir-fry squid quickly in the pan and cook until it changes colour (about 7 minutes). Work quickly as overcooked squid will become rubbery so don't over cook.
  6. Pour marinate into the pan and stir quickly. (Marinated meat burns easily so it's important to work quickly).
  7. Serve with steam rice and green vegetables.
  8. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.59 Kcal (1602 kJ)
Calories from fat 145.44 Kcal
% Daily Value*
Total Fat 16.16g 25%
Cholesterol 582.5mg 194%
Sodium 1619mg 67%
Potassium 697.16mg 15%
Total Carbs 10.2g 3%
Sugars 0.66g 3%
Dietary Fiber 0.39g 2%
Protein 43.09g 86%
Vitamin C 12.8mg 21%
Iron 3.1mg 17%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 122.86 Kcal (514 kJ)
Calories from fat 46.7 Kcal
% Daily Value*
Total Fat 5.19g 25%
Cholesterol 187.06mg 194%
Sodium 519.9mg 67%
Potassium 223.88mg 15%
Total Carbs 3.28g 3%
Sugars 0.21g 3%
Dietary Fiber 0.13g 2%
Protein 13.84g 86%
Vitamin C 4.1mg 21%
Iron 1mg 17%
Calcium 27.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 9

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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