Ginger-Rum Marinade Recipe

Posted by
Rate It!
Ginger-Rum Marinade
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Pour over meat and marinade in the refrigerator for 4 to 8 hours.
  3. Note* I pour all of the contents into a large ziplock bag and then add the meat.
  4. I find this alot easier and it seems to marinade alot better this way.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.51 Kcal (492 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1006.7mg 42%
Potassium 190.73mg 4%
Total Carbs 16.96g 6%
Sugars 15.75g 63%
Dietary Fiber 0.52g 2%
Protein 2.35g 5%
Vitamin C 13mg 22%
Iron 0.7mg 4%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 166.23 Kcal (696 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1424.13mg 42%
Potassium 269.81mg 4%
Total Carbs 23.99g 6%
Sugars 22.28g 63%
Dietary Fiber 0.74g 2%
Protein 3.32g 5%
Vitamin C 18.3mg 22%
Iron 1mg 4%
Calcium 26.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top