Directions:
- The marinade- Put the ginger in a fine sieve, or a sieve lined with muslin, and press the juice into a bowl.
- You need to extract 7 tbs ginger juice – add a little water to the ginger pulp and squeeze again if necessary. Add the remaining ingredients, except the sugar, and stir to mix.
- Put the meat or seafood in a non-metallic shallow dish and rub the marinade all over. For meat, cover and leave in the fridge for at least 4 hours or overnight. Fish and shrimp only need marinating for up to 30 minutes in the refrigerator.
- Remember to give the marinated food at least 20 minutes to return to room temperature before cooking.
- To cook- While cooking the food, season and baste it with the marinade. Before brushing the final few strokes on, add the sugar and stir to dissolve; this helps glaze the food, but if the sugar is added too soon, it will burn and stick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.56 Kcal (166 kJ) | ||
| Calories from fat | 27.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Sodium | 530.74mg | 22% | |
| Potassium | 43.23mg | 1% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.55 Kcal (823 kJ) | ||
| Calories from fat | 135.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 5% | |
|---|---|---|---|
| Sodium | 2637.1mg | 22% | |
| Potassium | 214.79mg | 1% | |
| Total Carbs | 13.83g | 1% | |
| Sugars | 7.89g | 6% | |
| Dietary Fiber | 1.93g | 2% | |
| Protein | 4.02g | 2% | |
| Vitamin C | 11.8mg | 4% | |
| Iron | 2.5mg | 3% | |
| Calcium | 161.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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