Ginger-Poached Chicken and Broth Recipe

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Ginger-Poached Chicken and Broth
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Ingredients:

Directions:

  1. Bring 3 cans broth to a boil in a pot with ginger and garlic. Add chicken, cover, and remove from heat. Let sit, stirring occasionally, until chicken is cooked, 15 minutes.
  2. Using a slotted spoon, transfer chicken to a serving bowl. Add remaining 1 can broth to pot and bring to a boil. Serve broth and chicken in separate bowls.
  3. Make ahead: Up to 1 day. Bring all broth to a boil with chicken, then remove chicken and chill separately from broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1253.71 Kcal (5249 kJ)
Calories from fat 401.85 Kcal
% Daily Value*
Total Fat 44.65g 69%
Cholesterol 72.52mg 24%
Sodium 3706.75mg 154%
Potassium 166.1mg 4%
Total Carbs 192.52g 64%
Sugars 133.72g 535%
Dietary Fiber 8.08g 32%
Protein 3.65g 7%
Vitamin C 2.4mg 4%
Iron 0.2mg 1%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 214.71 Kcal (899 kJ)
Calories from fat 68.82 Kcal
% Daily Value*
Total Fat 7.65g 69%
Cholesterol 12.42mg 24%
Sodium 634.83mg 154%
Potassium 28.45mg 4%
Total Carbs 32.97g 64%
Sugars 22.9g 535%
Dietary Fiber 1.38g 32%
Protein 0.62g 7%
Vitamin C 0.4mg 4%
Calcium 3.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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