Ginger-lime Chicken Salad Recipe

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Ginger-lime Chicken Salad
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Ingredients:

Directions:

  1. Combine yogurt,lime juice,and ginger in med bowl. Add chicken,stirring to coat. Cover and chill at least 30 mins.
  2. Toss pea pods,celery and onion together...Arrange vegetable mixture in four salad bowls. Top with chicken mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.39 Kcal (1521 kJ)
Calories from fat 141.27 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 54.15mg 18%
Sodium 569.17mg 24%
Potassium 455.66mg 10%
Total Carbs 33.67g 11%
Sugars 4.46g 18%
Dietary Fiber 3.58g 14%
Protein 22.68g 45%
Vitamin C 9.7mg 16%
Iron 1.2mg 7%
Calcium 67mg 7%
Amount Per 100 g
Calories 108.63 Kcal (455 kJ)
Calories from fat 42.23 Kcal
% Daily Value*
Total Fat 4.69g 24%
Cholesterol 16.19mg 18%
Sodium 170.15mg 24%
Potassium 136.22mg 10%
Total Carbs 10.07g 11%
Sugars 1.33g 18%
Dietary Fiber 1.07g 14%
Protein 6.78g 45%
Vitamin C 2.9mg 16%
Iron 0.4mg 7%
Calcium 20mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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