Directions:
- Bring a large pan of water to boil, and when boiling add pasta. Boil, uncovered, for about 10-12 minutes or until tender. Drain pasta then rinse pasta under cold water and drain well. Place the oil on clean hands and rub through pasta to prevent it sticking.
- Combine pasta, capsicum, spring onions, chicken, avocado in a bowl. Just before serving, add dressing and crunchy noodles, and toss to combine.
- TO MAKE CURRY POWDER DRESSING~ Combine all ingredients in a jug. Whisk well.
- NOTE~ Salad can be made one day ahead,and kept covered in refrigerator. Only add the crunchy noodles just before serving or they will go soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.77 Kcal (1724 kJ) | ||
| Calories from fat | 266.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.56g | 45% | |
|---|---|---|---|
| Cholesterol | 35.77mg | 12% | |
| Sodium | 1294.67mg | 54% | |
| Potassium | 639.04mg | 14% | |
| Total Carbs | 23.47g | 8% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 16.51g | 33% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 168.92 Kcal (707 kJ) | ||
| Calories from fat | 109.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 45% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 12% | |
| Sodium | 531.12mg | 54% | |
| Potassium | 262.15mg | 14% | |
| Total Carbs | 9.63g | 8% | |
| Sugars | 1.81g | 18% | |
| Dietary Fiber | 1.84g | 18% | |
| Protein | 6.77g | 33% | |
| Vitamin C | 3.5mg | 14% | |
| Iron | 0.4mg | 6% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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