Directions:
- Preheat oven to 450.
- Cover baking sheet with foil and coat with vegetable cooking spray.
- Cut off both ends of squash; discard.
- Cut each squash into 4 rings; scoop out seeds and discard.
- Place rings on baking sheet in single layer and cover tightly with foil.
- Bake for 15-20 minutes until they begin to soften.
- While the squash is baking prepare the glaze mixture. Whisk together honey, soy sauce, vinegar, ginger, and garlic in a small bowl.
- Once the squash is soft, uncover and brush with 1/2 of the glaze mixture; sprinkle with salt and pepper.
- Bake uncovered for 10 min and brush remaining glaze over the squash. bake uncovered for 10 min or until squash is brown, tender and glazed.
- Place squash rings on a platter and drizzle with remaining glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.45 Kcal (1149 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 515.38mg | 21% | |
| Potassium | 1233.59mg | 26% | |
| Total Carbs | 70.21g | 23% | |
| Sugars | 34.97g | 140% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 38.4mg | 64% | |
| Iron | 3.6mg | 20% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 67.05 Kcal (281 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 125.92mg | 21% | |
| Potassium | 301.39mg | 26% | |
| Total Carbs | 17.15g | 23% | |
| Sugars | 8.54g | 140% | |
| Dietary Fiber | 1.7g | 28% | |
| Protein | 1.1g | 9% | |
| Vitamin C | 9.4mg | 64% | |
| Iron | 0.9mg | 20% | |
| Calcium | 29.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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