Ginger Chinese Chicken With Cole Slaw! Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 1/2 tbsp soy sauce
3 tsp fresh gingerroot, grated
2 tsp garlic, chopped
1/4 cup rice wine vinegar
1/2 tbsp soy sauce
2 tsp fresh gingerroot, grated
1 1/2 tbsp rice wine vinegar
1 tsp garlic, chopped
2 tsp sesame oil
2 tsp lime juice
2 tbsp low-fat mayonnaise
10 oz coleslaw mix
2 green onions, chopped

Directions:

In a large freezer bag combine the chicken thru vinegar. Seal and shake to combine.
In a quart size freezer bag add, the remaining ingredients except coleslaw and green onions. Have those availalbe at the time of cooking.
Smoosh to combine, seal the bag.
Print recipe.
Place all bags and recipe into another large freezer bag and seal. Lay flat in the freezer.
Very important! Squeeze out as mush air as possible! Air is the enemy in the freezer!
To cook:.
Place cabbage and green onions in a large bowl.
Toss dressing and cabbage mixture together.
Cover and refrigerate, allowing flavors to meld for at least an hour.
Pre-heat your oven to 350 degrees.
Place all ingredients in a large baking dish and cook for.
About 20 minutes, or until chicken is done.
Slice cooked chicken breasts and serve over coleslaw.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.99 Kcal (971 kJ)
Calories from fat	76.84 Kcal
		% Daily Value*
Total Fat	8.54g	13%
Cholesterol	97.73mg	33%
Sodium	862.25mg	36%
Potassium	556.36mg	12%
Total Carbs	7.62g	3%
Sugars	0.55g	2%
Dietary Fiber	1.11g	4%
Protein	32.72g	65%
Vitamin C	17.1mg	28%
Iron	0.7mg	4%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	97.71 Kcal (409 kJ)
Calories from fat	32.37 Kcal
		% Daily Value*
Total Fat	3.6g	13%
Cholesterol	41.16mg	33%
Sodium	363.18mg	36%
Potassium	234.34mg	12%
Total Carbs	3.21g	3%
Sugars	0.23g	2%
Dietary Fiber	0.47g	4%
Protein	13.78g	65%
Vitamin C	7.2mg	28%
Iron	0.3mg	4%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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