Directions:
- In a medium pan add oil and onion cook for about 2 minutes.
- Then add garlic, cook for 1 minute.
- Add the cubed chicken cook for 5 minutes.
- Then add all the rest of the indgredients,stir.
- Cook for 15 minutes, on low heat.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.41 Kcal (776 kJ) | ||
| Calories from fat | 61.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 51.68mg | 17% | |
| Sodium | 865.97mg | 36% | |
| Potassium | 474.09mg | 10% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 19.81g | 40% | |
| Vitamin C | 53.6mg | 89% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.42 Kcal (358 kJ) | ||
| Calories from fat | 28.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 10% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 17% | |
| Sodium | 398.94mg | 36% | |
| Potassium | 218.41mg | 10% | |
| Total Carbs | 5.77g | 4% | |
| Sugars | 1.49g | 13% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 9.13g | 40% | |
| Vitamin C | 24.7mg | 89% | |
| Iron | 0.7mg | 9% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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