Ginger Catfish (Trey Cha K'nyei) Recipe

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Ginger Catfish (Trey Cha K'nyei)
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium-high heat. Add the ginger and cook, stirring, until brown and crisp, about 7 minutes. Add the fish, stir gently until thoroughly mixed with the ginger and cook for about 3 minutes. Add the sugar, soy sauce, fish sauce and salt and stir well. Stir in the onion and cook for another 3 to 4 minutes. Add the red pepper and scallions and cook for another 2 minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.9 Kcal (2411 kJ)
Calories from fat 351.97 Kcal
% Daily Value*
Total Fat 39.11g 60%
Cholesterol 120.74mg 40%
Sodium 1764.85mg 74%
Potassium 617.71mg 13%
Total Carbs 21.47g 7%
Sugars 7.54g 30%
Dietary Fiber 1.85g 7%
Protein 31.1g 62%
Vitamin C 7.8mg 13%
Vitamin A 0.2mg 6%
Iron 5mg 28%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 258.15 Kcal (1081 kJ)
Calories from fat 157.77 Kcal
% Daily Value*
Total Fat 17.53g 60%
Cholesterol 54.12mg 40%
Sodium 791.1mg 74%
Potassium 276.89mg 13%
Total Carbs 9.62g 7%
Sugars 3.38g 30%
Dietary Fiber 0.83g 7%
Protein 13.94g 62%
Vitamin C 3.5mg 13%
Vitamin A 0.1mg 6%
Iron 2.2mg 28%
Calcium 36.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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