Directions:
- Place beef and flour in a large, resealable plastic bag. Shake to coat beef with flour. In a small bowl, mix tomato paste and water.
- In a large slow cooker, combine onions, ginger, garlic, cinnamon stick, turmeric, and paprika. Place beef on onions, and sprinkle with cumin, coriander, cardamom, cloves, cayenne pepper, and nutmeg. Pour tomato paste mixture over meat. Cover, and cook on LOW setting until beef is very tender, about 8 to 9 hours.
- When ready to serve, season to taste with salt, and stir in cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.7 Kcal (1255 kJ) | ||
| Calories from fat | 177.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 85mg | 4% | |
| Potassium | 570.93mg | 12% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 23g | 46% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3.7mg | 20% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.01 Kcal (708 kJ) | ||
| Calories from fat | 100.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 30% | |
|---|---|---|---|
| Cholesterol | 43.48mg | 26% | |
| Sodium | 47.93mg | 4% | |
| Potassium | 321.96mg | 12% | |
| Total Carbs | 4.94g | 3% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 12.97g | 46% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 2.1mg | 20% | |
| Calcium | 26.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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